Do you have childhood memories of getting your once-a-year Shamrock Shake from McDonalds? Growing up it was something special that I looked…

Emotional Wellness – Even my feelings have feelings. 😇 Can I get real for a second? Sometimes emotions just get in way, right?…

Having good lubrication during sex can make or break the experience. However, did you know that most commercial lubricants on the market…

I give you permission to have some personal spa time! Of course going to an actual spa, lounging around in a bathrobe,…

Lavender is nicknamed the “swiss army knife” of essential oils due to its versatility. It’s so popular that it is one essential…

In 2011, during my last semester of college, prior to our wedding, I was working remotely for a tech startup company in…

CBD oil has made waves in the recent years. There have been numerous success stories from its benefits. But have you heard…

Need a little boost of energy but do not want to drink coffee, try matcha green tea. To supercharge it, why not…

Karaage or also known as Japanese Fried Chicken or how I like to call it Japanese Popcorn Chicken. It is super easy…

Turmeric is amazing and has so many health benefits. It also happens to be in our daily supplements. There are so many…